At a crossroads in life? 5 powerful tips to chose your path

It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination

3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]
Feeling Overwhelmed? Regain Control with the Circle of Influence

As the festive season approaches, many of us feel the pressure of long to-do lists and endless responsibilities. While some pressure is good and can motivate us, too much can leave us feeling stressed or feeling inadequate – a poor combination for mental wellbeing. If you’re looking for a simple, practical way to manage stress […]
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months

3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]
What is Life Coaching and why you should consider it

5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]