Change has been a constant theme this year— the kind we choose and the kind that chooses us. Embracing change has opened some unexpected doors for me this year!
How walking and talking in nature, as seen in popular TV shows, can unlock your potential, improve mental wellbeing, and inspire connection.
Is building confidence your goal? Start with self-awareness. Learn practical tips, like the “Ask 5 People” exercise, and discover how true confidence stems from knowing yourself better.
The question, ‘Your job from hell – what does it look like?’ can help you clarify and get specific about what you want in your career!
Feeling stuck and trying to get motivated? Celebrating small wins can significantly impact our motivation, performance and perspective!
Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You’re not alone. Many
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
Amidst the chaos of Christmas, there’s a yearning in me for introspection right now.
Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I’m not talking about corporate goals that focus
For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at
???? You’ve got a big decision to make. But how do you make the right decision when it feels high risk or just simply, really
Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself,
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for
5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on
First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You’re not alone. Many of us do – on
2 minute read and free resource I know that right now there’s a lot going on in the run up to Christmas holidays. Many
As the festive season approaches, many of us feel the pressure of long to-do lists and endless responsibilities. While some pressure is good and can
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get
5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1. I am in
5 min read I did a ‘hard’ thing last week. I resisted meatballs and chips whilst at IKEA… I KNOW!! It got me thinking,
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like
5 min read What do you notice about these comments from recent life coaching conversations? ‘If I can’t even get that right, how can I
5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is
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1. Bring my whole self to this process; professionally and personally.
You cannot separate your professional and personal ‘lives’.
2. Be present in the moment and connected.
… to the coaching; what you’re thinking, feeling, experiencing. And…to nature if and where we are outdoors. If we’re on headphones, I’ll invite you to be descriptive of your environment too.
You can do this in several ways:
I will bring the process, tools, ideas, resources and best practice to best support you towards your goal/intention/objective. More in your pre-coaching questionnaire.
4. Give feedback and be responsive.
Coaching is collaborative. Neither of us should guess where we stand. I ask you to give me feedback and respond – you can rely on me to give and do the same.
I aim to get back to you within 24 hours of you emailing me, even if it’s just to say ‘I received your message’ before I respond properly. If it’s over the weekend or holiday, this may take longer.
5. Do the work in the session and in between sessions.
…so that you get the best value, even when it’s challenging. I might suggest a piece of work based on what you brought to the session. Mainly you will decide your course of action.
Whichever way, I’ll invite you to:
6. Session duration and timescale.
I’d been trying to work out ‘what else’ I could do with my career and life.
After 20 years in HR and with the children getting older, I wanted to change careers, but into ‘what?’ And ‘how’ was that even possible? And…’who would take on a mid-40’s apprentice?’!
I took small steps to boost my confidence and mindset; a regular ‘walk and whinge’ with friends to offload, short courses to up-skill, more running, more netball.
I asked my workplace ‘what else’ they needed that I could help with – ‘job crafting’.
I was trying to make changes but it wasn’t really working. I was still frustrated and now, more miserable. I needed a different approach to find a way forward and release the building pressure I felt.
Hiring an accredited coach with whom I knew I could work with, enabled me to take a good look at myself – at times, uncomfortably.
To be listened to without any interruption, or judgement was empowering and I started to recognise what made me, me – my personality, strengths, what energised me and made me happy. What if these things amounted to a job I would…love…?
I followed my curiosity and dabbled with ideas about potential jobs, tasks and environments that would suit me, with a new, growth mindset.
I started to shift perspective. When I finally realised the ‘what’, I felt an energy and sense of knowing that was powerful. And I laughed, because it had been right in front of me!
Coaching undoubtedly helped me get to know myself, to see my potential and what was possible. I wholeheartedly decided through those sessions, on what and how I wanted things to be.
It had taken me two years of feeling stuck and miserable and a number of hours to be liberated.
This is what I now do with my clients. I help them rediscover themselves so that they can play to their strengths and thrive.
