Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]
How to do ‘hard’ things (like resist meatballs at IKEA)..! Developing a Growth Mindset.
5 min read I did a ‘hard’ thing last week. I resisted meatballs and chips whilst at IKEA… I KNOW!! It got me thinking, how to do ‘hard’ things or what we perceive as ‘hard’ comes up in coaching conversations a lot – we want to stretch and grow in a coaching environment, to […]
Make a successful career change or change job in your 40’s; 3 steps to strengthen you!
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like a big decision – daunting, risky and in an economically uncertain climate, why the bl**dy heck would you? (!) Being told it’s a candidate’s market is great to know, but […]
The power of Positive Thinking; How to be more Bob The Builder!
5 min read What do you notice about these comments from recent life coaching conversations? ‘If I can’t even get that right, how can I ask for a pay rise now?’ ‘I’m a generalist in my company – I do a bit of everything, so I’m not ‘expert’ in any one thing,’ There might […]
What is Life Coaching and why you should consider it
5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]
