How to Coach Your Inner Critic: And My Ongoing Journey
Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You’re not alone. Many of us experience the inner critic, the critical voice in our head that urges us to play it safe and avoid potential risks. But what if I told you that […]
Feel better this Winter: 5 Tips to Help you Get Outdoors!
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
End of Year Reflection; A How to Guide with Coaching Questions
Amidst the chaos of Christmas, there’s a yearning in me for introspection right now.
How to Set Goals in Life and Achieve them – the Right Way!
Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I’m not talking about corporate goals that focus on profit. I’m talking about how to set goals in life and achieve them, the right way – in a way that has meaning TO YOU. Goals and intentions that […]
Change in Midlife; Powerful Autumn Coaching Questions 🍂
For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us. So how do we navigate change in midlife successfully?🍂 Whether it’s career change, feeling lost, […]
How to make the ‘right’ decision. With 10 FAB coaching questions
🤔 You’ve got a big decision to make. But how do you make the right decision when it feels high risk or just simply, really important? It can fill you with fear. Your mind plays havoc with various unhelpful thoughts about the decision; fear kicks in, pressure, rumination too and you dwell on negative thoughts […]
Discovering Purpose in Life: 5 top tools plus How to Find Ikigai
Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself, “I should know this by now”… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]
At a crossroads in life? 5 powerful tips to chose your path
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination
3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]
3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing
5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]