Navigating Change in Midlife; Autumn Coaching Questions đ

A subtle shift is happening in our weather. The air in the morning and evening is cooler, leaves are turning; Autumn is here and change is palpable. đ Change is also inevitable, so how do we navigate change in our midlife successfully and meaningfully? For many of us, Autumn resonates deeply, mirroring the transitions we […]
How to make the ‘right’ decision. With 10 FAB coaching questions

đ€ Youâve got a big decision to make. But how do you make the right decision when it feels high risk or just simply, really important? It can fill you with fear. Your mind plays havoc with various unhelpful thoughts about the decision; fear kicks in, pressure, rumination too and you dwell on negative thoughts […]
Discovering Purpose in Life: 5 top tools plus How to Find Ikigai

Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or youâre telling yourself, âI should know this by nowâ… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]
At a crossroads in life? 5 powerful tips to chose your path

It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination

3 min read with coaching questions Procrastination Putting off tasks is common: weâre often aware weâre doing it and that itâs (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]
3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing

5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]
5 Reasons You Feel Stuck in Life or Work

First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You’re not alone. Many of us do – on a daily basis! But when it feels significant or endless it can make you feel miserable and this is one of the main reasons people come to Life Coaching with […]
Slow down to Reflect NOW for 2023

2 minute read and free resource I know that right now thereâs a lot going on in the run up to Christmas holidays. Many of us will be looking forward to the break but feel the pressure of work – I’m one of them and I’ve heard similar this week with the people I […]
Feeling stressed? Want to feel more in control? Refocus with this

3-4 minute read plus exercise Thoughts buzzing round your head? A To-Do list longer than your arm? In the run-up to the festive period many of us will have a lot on and although some pressure is good, too much can leave you feeling stressed or inadequate. You know that I go for […]
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months

3-4 min read with free resources We know that looking after our physical, mental health and wellbeing âshouldâ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because itâs easier to stay indoors where itâs warm and dry. We […]