How to make the ‘right’ decision. With 10 FAB coaching questions
You’ve got a big decision to make. So how do you make the ‘right’ decision when it feels high risk or just simply, really important? It can fill you with fear. Your mind plays havoc with various unhelpful thoughts about the decision; fear kicks in, pressure, rumination too and you dwell on negative thoughts and […]
Discovering Purpose in Life: 5 top tools plus How to Find Ikigai
Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself, “I should know this by now”… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]
At a crossroads in life? 5 powerful tips to chose your path
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Feeling Overwhelmed? Regain Control with the Circle of Influence
As the festive season approaches, many of us feel the pressure of long to-do lists and endless responsibilities. While some pressure is good and can motivate us, too much can leave us feeling stressed or feeling inadequate – a poor combination for mental wellbeing. If you’re looking for a simple, practical way to manage stress […]
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]
Make a successful career change or change job in your 40’s; 3 steps to strengthen you!
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like a big decision – daunting, risky and in an economically uncertain climate, why the bl**dy heck would you? (!) Being told it’s a candidate’s market is great to know, but […]
What is Life Coaching and why you should consider it
5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]
