How to Set and Achieve Goals: Align Values to Goals

Are you procrastinating and need motivation? Use this 5-step strategy to set and achieve goals using values, helping you move forwards!
The Power of Walking and Talking: How Nature and TV’s Fascination With it

How walking and talking in nature, as seen in popular TV shows, can unlock your potential, improve mental wellbeing, and inspire connection.
How to be Confident in Yourself; Why Self-Awareness is Key

Is building confidence your goal? Start with self-awareness. Learn practical tips, like the “Ask 5 People” exercise, and discover how true confidence stems from knowing yourself better.
Your Job From Hell: A Guide to Discovering What You Really Want in Your Career Change

The question, ‘Your job from hell – what does it look like?’ can help you clarify and get specific about what you want in your career!
Celebrating Small Wins: Making Meaningful Progress

Feeling stuck and trying to get motivated? Celebrating small wins can significantly impact our motivation, performance and perspective!
How to Coach Your Inner Critic: And My Ongoing Journey

Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You’re not alone. Many of us experience the inner critic, the critical voice in our head that urges us to play it safe and avoid potential risks. But what if I told you that […]
Feel better this Winter: 5 Tips to Help you Get Outdoors!

This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
End of Year Reflection; A How to Guide with Coaching Questions

Amidst the chaos of Christmas, there’s a yearning in me for introspection right now.
How to Set Goals in Life and Achieve them – the Right Way!

Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I’m not talking about corporate goals that focus on profit. I’m talking about how to set goals in life and achieve them, the right way – in a way that has meaning TO YOU. Goals and intentions that […]
Change in Midlife; Powerful Autumn Coaching Questions

For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us. So how do we navigate change in midlife successfully? Whether it’s career change, feeling lost, […]