5 Reasons You Feel Stuck in Life or Work

Midlife woman with glasses, feels stuck in life or career

First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You’re not alone. Many of us do – on a daily basis! But when it feels significant or endless it can make you feel miserable and this is one of the main reasons people come to Life Coaching with […]

Slow down to Reflect NOW for 2023

2 minute read and free resource   I know that right now there’s a lot going on in the run up to Christmas holidays. Many of us will be looking forward to the break but feel the pressure of work – I’m one of them and I’ve heard similar this week with the people I […]

Feeling stressed? Want to feel more in control? Refocus with this

3-4 minute read plus exercise   Thoughts buzzing round your head? A To-Do list longer than your arm?   In the run-up to the festive period many of us will have a lot on and although some pressure is good, too much can leave you feeling stressed or inadequate. You know that I go for […]

Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months

Autumn trees reflecting on water

3-4 min read with free resources   We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]

The power of Positive Thinking; How to be more Bob The Builder!

Woman jumping and smiling in her netball kit with a rainbow in the sky

5 min read What do you notice about these comments from recent life coaching conversations? ‘If I can’t even get that right, how can I ask for a pay rise now?’ ‘I’m a generalist in my company – I do a bit of everything, so I’m not ‘expert’ in any one thing,’   There might […]

What is Life Coaching and why you should consider it

Positive words associated with Life Coaching

5 minute read (updated 8 Dec 22)   I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]