At a crossroads in life? 5 powerful tips to chose your path

It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing

5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]
5 Reasons You Feel Stuck in Life or Work

First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You’re not alone. Many of us do – on a daily basis! But when it feels significant or endless it can make you feel miserable and this is one of the main reasons people come to Life Coaching with […]
Feeling stressed? Want to feel more in control? Refocus with this

3-4 minute read plus exercise Thoughts buzzing round your head? A To-Do list longer than your arm? In the run-up to the festive period many of us will have a lot on and although some pressure is good, too much can leave you feeling stressed or inadequate. You know that I go for […]