This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]
2 minute read and free resource I know that right now there’s a lot going on in the run up to Christmas holidays. Many of us will be looking forward to the break but feel the pressure of work – I’m one of them and I’ve heard similar this week with the people I […]
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]