Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months

Autumn trees reflecting on water

3-4 min read with free resources   We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]