Navigating Change and Growth: Life Coaching Learnings from 2024

Change has been a constant theme this year— the kind we choose and the kind that chooses us. Embracing change has opened some unexpected doors for me this year!
The Power of Walking and Talking: How Nature and TV’s Fascination With it

How walking and talking in nature, as seen in popular TV shows, can unlock your potential, improve mental wellbeing, and inspire connection.
How to be Confident in Yourself; Why Self-Awareness is Key

Is building confidence your goal? Start with self-awareness. Learn practical tips, like the “Ask 5 People” exercise, and discover how true confidence stems from knowing yourself better.
3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing

5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]
Slow down to Reflect NOW for 2023

2 minute read and free resource I know that right now there’s a lot going on in the run up to Christmas holidays. Many of us will be looking forward to the break but feel the pressure of work – I’m one of them and I’ve heard similar this week with the people I […]
Feeling Overwhelmed? Regain Control with the Circle of Influence

As the festive season approaches, many of us feel the pressure of long to-do lists and endless responsibilities. While some pressure is good and can motivate us, too much can leave us feeling stressed or feeling inadequate – a poor combination for mental wellbeing. If you’re looking for a simple, practical way to manage stress […]
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months

3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]