Celebrating Small Wins: Making Meaningful Progress
Feeling stuck and trying to get motivated? Celebrating small wins can significantly impact our motivation, performance and perspective!
End of Year Reflection; A How to Guide with Coaching Questions
Amidst the chaos of Christmas, there’s a yearning in me for introspection right now.
How to Set Goals in Life and Achieve them – the Right Way!
Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I’m not talking about corporate goals that focus on profit. I’m talking about how to set goals in life and achieve them, the right way – in a way that has meaning TO YOU. Goals and intentions that […]
How to make the ‘right’ decision. With 10 FAB coaching questions
???? You’ve got a big decision to make. But how do you make the right decision when it feels high risk or just simply, really important? It can fill you with fear. Your mind plays havoc with various unhelpful thoughts about the decision; fear kicks in, pressure, rumination too and you dwell on negative thoughts […]
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination
3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]