Welcome to your Perimenopause! (And why if you’re in your 30’s and 40’s you NEED to know)
5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1. I am in it and had no idea until it got too much for me and I then realised my hormones were a possible factor and; 2. I’ve realised that many people I’ve […]
How to do ‘hard’ things (like resist meatballs at IKEA)..! Developing a Growth Mindset.
5 min read I did a ‘hard’ thing last week. I resisted meatballs and chips whilst at IKEA… I KNOW!! It got me thinking, how to do ‘hard’ things or what we perceive as ‘hard’ comes up in coaching conversations a lot – we want to stretch and grow in a coaching environment, to […]
Make a successful career change or change job in your 40’s; 3 steps to strengthen you!
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like a big decision – daunting, risky and in an economically uncertain climate, why the bl**dy heck would you? (!) Being told it’s a candidate’s market is great to know, but […]
The power of Positive Thinking; How to be more Bob The Builder!
5 min read What do you notice about these comments from recent life coaching conversations? ‘If I can’t even get that right, how can I ask for a pay rise now?’ ‘I’m a generalist in my company – I do a bit of everything, so I’m not ‘expert’ in any one thing,’ There might […]
What is Life Coaching and why you should consider it
5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]
