How to be Confident in Yourself; Why Self-Awareness is Key
Is building confidence your goal? Start with self-awareness. Learn practical tips, like the “Ask 5 People” exercise, and discover how true confidence stems from knowing yourself better.
Your Job From Hell: A Guide to Discovering What You Really Want in Your Career Change
The question, ‘Your job from hell – what does it look like?’ can help you clarify and get specific about what you want in your career!
Feel better this Winter: 5 Tips to Help you Get Outdoors!
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]