How to Set and Achieve Goals: Align Values to Goals

Are you procrastinating and need motivation? Use this 5-step strategy to set and achieve goals using values, helping you move forwards!
Celebrating Small Wins: Making Meaningful Progress

Feeling stuck and trying to get motivated? Celebrating small wins can significantly impact our motivation, performance and perspective!
Discovering Purpose in Life: 5 top tools plus How to Find Ikigai

Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself, “I should know this by now”… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]