{"id":9068,"date":"2023-09-06T12:26:33","date_gmt":"2023-09-06T11:26:33","guid":{"rendered":"https:\/\/thekateoutdoors.uk\/?p=9068"},"modified":"2024-01-29T18:27:43","modified_gmt":"2024-01-29T18:27:43","slug":"navigating-change-in-midlife-autumn-coaching-questions-%f0%9f%8d%82","status":"publish","type":"post","link":"https:\/\/thekateoutdoors.uk\/navigating-change-in-midlife-autumn-coaching-questions-%f0%9f%8d%82\/","title":{"rendered":"Change in Midlife; Powerful Autumn Coaching Questions \ud83c\udf42"},"content":{"rendered":"

For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us.<\/p>\n

So how do we navigate change in midlife successfully?\ud83c\udf42<\/p>\n

Whether it’s career change, feeling lost, job satisfaction, caring for ageing parents or wanting to find purpose in life – this is an unchartered stage of life that can be challenging.<\/p>\n

I believe nature and walking can facilitate the changes we want to make, by clarifying our thoughts to form the necessary actions.<\/p>\n

\"Autumn
Navigate change, nature’s life cycle<\/span><\/figcaption><\/figure>\n

Here are 5 Autumnal powerful coaching questions to help you navigate change this season.<\/p>\n

Plus, an invitation;\u00a0 to take this work outdoors in nature on a walk.<\/p>\n

Powerful Coaching Questions for Reflection this Autumn<\/h2>\n

1.\u00a0 \u00a0What\u2019s gone well for me so far this year that I can harvest and celebrate?<\/h4>\n

Autumn is when we traditionally harvest. Take stock of your circumstances and appreciate the fruits of your hard work; make a list and review achievements, noting your successes.
\nAssessing where you are right now provides key information for the changes you can make to move forward.<\/p>\n

2.\u00a0 \u00a0What didn\u2019t take root, or perished?<\/h4>\n

This might be easier to answer – our human minds are great at reminding us of the negative and critical. Don\u2019t be hard on yourself; think objectively as if you\u2019re a mature, wise Oak tree, rather than an emotionally immature sapling. Note what didn’t work on this occasion and know it could still work next time with adjustments.<\/p>\n

 <\/p>\n

\"Ancient
Mature Oak Tree, Mayow Park SE26<\/span><\/figcaption><\/figure>\n

3.\u00a0 \u00a0What do I need to let go of this Autumn?<\/h4>\n

You may be considering dropping something that has run its course. Or perhaps there\u2019s an acceptance of letting things \u2018be\u2019. In nature\u2019s cycle of seasons, we know things die off for growth to then appear. Can you create your space for growth; clear out what you no longer need?<\/p>\n

4. What do I need to hold on to, to transition into the next season?<\/h4>\n

This might seem like a paradox in contrast to the previous question, but really recognising and appreciating the good in you and harnessing it for the wider good, is a strengths and skills based approach that works well for our wellbeing and performance. It’s a foundation for thriving and very much part of my work as a Life Coach.<\/p>\n

Read more and benefit from some free exercises in this Positive Psychology website, HERE<\/a><\/p>\n

5. How and where would I like to be 12 months from now?<\/h4>\n

Let your mind wander and play with this visualisation exercise;<\/p>\n