Here in the UK, government stats show that levels of life satisfaction are lower today than pre-pandemic. (Read more HERE<\/a>).<\/p>\n The Japanese have a word for it – Ikigai,<\/strong> which roughly translates as;<\/p>\n More on this later.<\/p>\n <\/p>\n <\/p>\n I like this brief explanation; \u201cmake sense of life and our roles in it\u201d.<\/p><\/blockquote>\n Purpose in life – the…<\/p>\n \u201caspirations that motivate our activities\u201d<\/p><\/blockquote>\n (Ivtzan et al., 2016 – source HERE<\/a>).<\/p>\n <\/p>\n Having purpose in life is the reason you get up in the morning.<\/p>\n <\/p>\n Here are some of the best tools I\u2019ve shared with people I\u2019ve worked with in my life coaching practice. I use them personally too, as they’re useful check-ins for clarifying my direction.<\/p>\n <\/p>\n <\/p>\n Allow your mind to wander and reflect on your passions, values, and strengths. This process of self-reflection will provide valuable insights and clues into what truly matters to you.<\/p>\n Then, get your thoughts onto paper and note your insights and next steps.<\/p>\n <\/p>\n I used a similar exercise when I was trying to work out what else I could do if I left my career in HR. Strengths, skills, values<\/strong> and more.<\/p>\n It’s super practical and you can keep going back to it. Use this download HERE<\/a> and get scribbling!<\/p>\n <\/p>\n <\/p>\n <\/p>\n The unfamiliar can make us nervous – our brain tells us \u2018it\u2019s safer not to\u2019 and let’s face it, it\u2019s easier to stay home, stress-free than go out. I invite you to leave your comfort zone and try something new or different to change it up.<\/p>\n If the nerves kick in when you’re about to try a new thing, ask yourself this simple question;<\/p>\n <\/p>\n And really go through the worst that could happen – get familiar with your fears (as they stop us from doing the things we really want to do). <\/p>\n Connecting with others in need, being part of a community and offering something you are good at with no expectation in return, is humbling. Volunteering for a cause (perhaps you already do) that means something to you, provides a focus on others\u2019 needs and an alternative perspective on what else is going on in the world.<\/p>\n <\/p>\n Dr Carol Dweck<\/a> coined ‘Growth Mindset’ through her research. To find your purpose and direction, it\u2019s essential that you recognise the different mindsets you take on. A growth mindset<\/strong> allows for personal growth and development. A fixed mindse<\/strong>t limits your potential.<\/p>\n <\/p>\n Read more about growth mindset in a previous blog, where I skilfully resisted IKEA meatballs (!), HERE<\/a>.<\/p>\n <\/p>\n Once you have a clearer understanding of yourself, set your intentions with meaningful goals. Goals give you direction and serve as a roadmap to your desired future\/ They’re even more powerful when they align with your values.<\/p>\n Make your goals:<\/p>\n = SMART<\/strong><\/p>\n <\/p>\n Break down goals into smaller, actionable steps, and celebrate your small wins along the way. It\u2019s a cliche I know, but remember…;<\/p>\n Read more HERE<\/a>.<\/p>\n <\/p>\n I referred to this term earlier; Ikigai is a Japanese concept that aligns your purpose with values, passions and more. Develop your awareness of your being in 4 areas.<\/p>\n It’s a tool I’m starting to use more around purpose in work and career. Great if you’re thinking ‘what else could I do that suits with my interests and values and what I’m good at’<\/em>.<\/p>\n <\/p>\n Find your Ikigai, using my questionnaire! To claim it, join my mailing list on the button below.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Finding purpose and direction means different things to different people – we’re all unique. For me it’s ongoing. I seem to hit key milestones, take smaller stepping stones and a few detours. Yet I’m continually learning and leading my own way, so I like that.<\/p>\n Book a call with me to find out how I can help you find purpose and direction on the button below.<\/p>\n Book recommendation; Ikigai: The Japanese Secret to a Long and Happy Life – Francesc Miralles and Hector Garcia<\/a><\/p>\n\u2018a passion that gives value and joy to life\u2019.\r\n\r\n<\/span><\/pre>\nWant to get out of bed on\u00a0Monday morning with a spring in your step?!<\/h5>\n
Read on\u2026<\/h5>\n
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Meaning in life or Purpose in life?<\/h2>\n
\nMeaning in life – how we…<\/p>\n5 Tools to Help you Find Purpose in Life<\/h2>\n
1.\u00a0 \u00a0Self-reflection for self-awareness<\/h2>\n
Coaching questions for self-reflection:<\/h5>\n
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2.\u00a0 \u00a0Try new things<\/h2>\n
Tips to try new things:<\/h5>\n
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What\u2019s the worst that could happen?<\/em><\/span><\/pre>\n
\nWrite it out on paper for perspective.<\/p>\n<\/h2>\n
3.\u00a0 \u00a0Contribute to a cause greater than yourself<\/h2>\n
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4. Cultivate a growth mindset<\/h2>\n
Tips to cultivate a growth mindset;<\/h5>\n
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5.\u00a0 \u00a0Get intentional and set goals<\/h2>\n
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...it's not the destination but the journey that counts<\/span>.<\/pre>\n<\/h2>\n
6.\u00a0 \u00a0Find your Ikigai<\/h2>\n
Tips to find your Ikigai – Ask yourself these questions:<\/h5>\n
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<\/a><\/p>\nFinal word<\/h2>\n
Be kind on yourself. <\/span><\/pre>\n![\"\"](\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/book_a_free_call_button.png\")
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Resources<\/h2>\n