{"id":5469,"date":"2022-05-05T10:33:08","date_gmt":"2022-05-05T09:33:08","guid":{"rendered":"https:\/\/thekateoutdoors.uk\/?page_id=5469"},"modified":"2024-04-05T10:10:57","modified_gmt":"2024-04-05T09:10:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/thekateoutdoors.uk\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5469\" class=\"elementor elementor-5469\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-448bee5 c-box pad-tb-3 e-flex e-con-boxed e-con e-parent\" data-id=\"448bee5\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ec955 elementor-widget elementor-widget-heading\" data-id=\"d8ec955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Articles & Insights<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79edf8a elementor-widget elementor-widget-heading\" data-id=\"79edf8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My thoughts related to all things Life Coaching, the power of nature, and more.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a07c7d2 c-box pad-tb-1 e-flex e-con-boxed e-con e-parent\" data-id=\"a07c7d2\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5767a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7b5767a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/thekateoutdoors.uk\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9374 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching tag-life-coaching tag-mental-health tag-midlife tag-midlife-woman tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/how-to-coach-your-inner-critic\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image-300x300.png\" class=\"attachment-medium size-medium wp-image-9388\" alt=\"smiley woman in woolly hat in her swimmers with lake in background. Caption reads How to coach your inner critic; and my ongoing journey\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/02\/website-blog-image.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/how-to-coach-your-inner-critic\/\">\n\t\t\t\tHow to Coach Your Inner Critic: And My Ongoing Journey\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You&#8217;re not alone. Many<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/how-to-coach-your-inner-critic\/\" aria-label=\"Read more about How to Coach Your Inner Critic: And My Ongoing Journey\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 26, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9282 post type-post status-publish format-standard has-post-thumbnail hentry category-midlife-woman category-life-coaching category-the-outdoors tag-life-coaching tag-mental-health tag-midlife tag-midlife-woman tag-outdoors tag-perimenopause tag-walk-and-talk tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/feel-better-this-winter-5-tips-to-help-you-get-outdoors\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-9290\" alt=\"\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-225x300.jpeg 225w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-768x1024.jpeg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-1152x1536.jpeg 1152w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-1536x2048.jpeg 1536w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2024\/01\/IMG_9926-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/feel-better-this-winter-5-tips-to-help-you-get-outdoors\/\">\n\t\t\t\tFeel better this Winter: 5 Tips to Help you Get Outdoors!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/feel-better-this-winter-5-tips-to-help-you-get-outdoors\/\" aria-label=\"Read more about Feel better this Winter: 5 Tips to Help you Get Outdoors!\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 19, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9231 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching tag-authentic-self tag-coaching-questions tag-feeling-stuck tag-life-coaching tag-mindset tag-strengths-and-skills tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/end-of-year-reflection-a-how-to-guide-with-coaching-questions\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-225x300.webp\" class=\"attachment-medium size-medium wp-image-9234\" alt=\"Sunrise shining on a path in winter with dog in the middle\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-225x300.webp 225w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-768x1024.webp 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-1152x1536.webp 1152w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-1536x2048.webp 1536w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/12\/Rolo_sun_winter_solstice-scaled.webp 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/end-of-year-reflection-a-how-to-guide-with-coaching-questions\/\">\n\t\t\t\tEnd of Year Reflection; A How to Guide with Coaching Questions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Amidst the chaos of Christmas, there&#8217;s a yearning in me for introspection right now.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/end-of-year-reflection-a-how-to-guide-with-coaching-questions\/\" aria-label=\"Read more about End of Year Reflection; A How to Guide with Coaching Questions\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 21, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9161 post type-post status-publish format-standard has-post-thumbnail hentry category-feeling-stuck category-goal-setting category-life-coaching tag-authentic-self tag-feeling-stuck tag-life-coaching tag-mindset tag-motivation tag-strengths-and-skills\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/how-to-set-goals-in-life-and-achieve-them-the-right-way\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path-300x300.webp\" class=\"attachment-medium size-medium wp-image-9165\" alt=\"woman walking in autumnal countryside with compass on ground, she is finding her way\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path-300x300.webp 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path-1024x1024.webp 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path-150x150.webp 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path-768x768.webp 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/10\/find-the-right-path.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/how-to-set-goals-in-life-and-achieve-them-the-right-way\/\">\n\t\t\t\tHow to Set Goals in Life and Achieve them &#8211; the Right Way!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I\u2019m not talking about corporate goals that focus<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/how-to-set-goals-in-life-and-achieve-them-the-right-way\/\" aria-label=\"Read more about How to Set Goals in Life and Achieve them &#8211; the Right Way!\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 24, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9068 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching category-feeling-stuck category-midlife-woman category-visualisation tag-at-a-crossroads tag-career-change tag-feeling-stuck tag-life-coaching tag-midlife-woman tag-purpose-in-life tag-strengths-and-skills tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/navigating-change-in-midlife-autumn-coaching-questions-%f0%9f%8d%82\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1-300x300.png\" class=\"attachment-medium size-medium wp-image-9082\" alt=\"autumn trees and wild flowers on a hot sunny day, with captions\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/09\/Template-featured-image-blog-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/navigating-change-in-midlife-autumn-coaching-questions-%f0%9f%8d%82\/\">\n\t\t\t\tChange in Midlife; Powerful Autumn Coaching Questions \ud83c\udf42\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/navigating-change-in-midlife-autumn-coaching-questions-%f0%9f%8d%82\/\" aria-label=\"Read more about Change in Midlife; Powerful Autumn Coaching Questions \ud83c\udf42\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 6, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9034 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching tag-life-coaching tag-mindset tag-procrastination\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/how-to-make-the-right-decision-plus-10-fab-coaching-questions\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1-300x300.png\" class=\"attachment-medium size-medium wp-image-9038\" alt=\"3 children and a dog on a lead walking together, taken from behind.\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/08\/Featured-blog-image-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/how-to-make-the-right-decision-plus-10-fab-coaching-questions\/\">\n\t\t\t\tHow to make the &#8216;right&#8217; decision. With 10 FAB coaching questions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\ud83e\udd14 You\u2019ve got a big decision to make. But how do you make the right decision when it feels high risk or just simply, really<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/how-to-make-the-right-decision-plus-10-fab-coaching-questions\/\" aria-label=\"Read more about How to make the &#8216;right&#8217; decision. With 10 FAB coaching questions\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 19, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8955 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching category-feeling-stuck category-goal-setting tag-direction tag-feeling-stuck tag-ikigai tag-life-coaching tag-meaning tag-purpose-in-life tag-strengths-and-skills tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/discovering-purpose-in-life-5-top-tips-plus-how-to-find-ikigai\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram-300x300.png\" class=\"attachment-medium size-medium wp-image-8956\" alt=\"4 circles interlocking into a diagram to show how to find your purpose - Ikigai\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/06\/Ikigai-diagram.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/discovering-purpose-in-life-5-top-tips-plus-how-to-find-ikigai\/\">\n\t\t\t\tDiscovering Purpose in Life: 5 top tools plus How to Find Ikigai\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Finding purpose in life can seem elusive, especially if you&#8217;re in midlife and thinking that everyone else has their s*** sorted, or you\u2019re telling yourself,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/discovering-purpose-in-life-5-top-tips-plus-how-to-find-ikigai\/\" aria-label=\"Read more about Discovering Purpose in Life: 5 top tools plus How to Find Ikigai\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 15, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8920 post type-post status-publish format-standard has-post-thumbnail hentry category-feeling-stuck category-life-coaching category-midlife-woman category-visualisation tag-at-a-crossroads tag-career-change tag-change-career-in-your-40s tag-feeling-stuck tag-life-coaching tag-mental-health tag-midlife tag-midlife-woman tag-walk-and-talk tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/at-a-crossroads-in-life-5-powerful-tips-to-chose-your-path\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/danjss_one_midlife_woman_at_a_crossroads-300x300.png\" class=\"attachment-medium size-medium wp-image-8929\" alt=\"Woman at a crossroads in the countryside - a metaphor in life?\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/danjss_one_midlife_woman_at_a_crossroads-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/danjss_one_midlife_woman_at_a_crossroads-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/danjss_one_midlife_woman_at_a_crossroads-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/05\/danjss_one_midlife_woman_at_a_crossroads.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/at-a-crossroads-in-life-5-powerful-tips-to-chose-your-path\/\">\n\t\t\t\tAt a crossroads in life? 5 powerful tips to chose your path\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It&#8217;s not uncommon to find yourself at a crossroads in life. And if you&#8217;re in midlife, the &#8216;midlife crisis&#8217; can seem very real; feeling unfulfilled, stuck, or unsure which path to take.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/at-a-crossroads-in-life-5-powerful-tips-to-chose-your-path\/\" aria-label=\"Read more about At a crossroads in life? 5 powerful tips to chose your path\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 12, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7675 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching category-uncategorized tag-midlife-woman tag-mindset tag-motivation tag-netwalking tag-procrastination tag-walk-and-talk tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/why-am-i-procrastinating-5-ways-to-stop-or-reduce-procrastination\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-300x300.png\" class=\"attachment-medium size-medium wp-image-7683\" alt=\"Midlife woman&#039;s sweaty face. with her dog and The Body Coach workout on tv in the background\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote-700x700.png 700w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/04\/Copy-of-quote.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/why-am-i-procrastinating-5-ways-to-stop-or-reduce-procrastination\/\">\n\t\t\t\tWhy am I Procrastinating? 5 ways to Stop or Reduce Procrastination\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>3 min read with coaching questions Procrastination Putting off tasks is common: we\u2019re often aware we\u2019re doing it and that it\u2019s (possibly) not good for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/why-am-i-procrastinating-5-ways-to-stop-or-reduce-procrastination\/\" aria-label=\"Read more about Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 4, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7556 post type-post status-publish format-standard has-post-thumbnail hentry category-the-outdoors category-feeling-stuck category-life-coaching category-mental-health category-midlife-woman\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/3-brilliant-benefits-of-walking-in-nature-on-mental-health-and-wellbeing\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-7572\" alt=\"Midlife woman walking with her younger daughter and dog. She is making a face at the photographer\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-225x300.jpeg 225w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-768x1024.jpeg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-1152x1536.jpeg 1152w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-1536x2048.jpeg 1536w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2023\/02\/IMG_2872-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/3-brilliant-benefits-of-walking-in-nature-on-mental-health-and-wellbeing\/\">\n\t\t\t\t3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5-7 min read with research and links &nbsp; Ever Noticed How You Feel After Walking in Nature? &nbsp; Walking in nature has brilliant benefits on<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/3-brilliant-benefits-of-walking-in-nature-on-mental-health-and-wellbeing\/\" aria-label=\"Read more about 3 Brilliant Benefits of Walking in Nature on Mental Health and Wellbeing\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 18, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5406 post type-post status-publish format-standard has-post-thumbnail hentry category-feeling-stuck category-life-coaching category-midlife-woman\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/5-reasons-you-feel-stuck-in-life-or-work\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image-300x300.jpg\" class=\"attachment-medium size-medium wp-image-5443\" alt=\"Midlife woman with glasses, feels stuck in life or career\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image-300x300.jpg 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image-150x150.jpg 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image-768x768.jpg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image-700x700.jpg 700w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/04\/Feeling-stuck-blog-image.jpg 840w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/5-reasons-you-feel-stuck-in-life-or-work\/\">\n\t\t\t\t5 Reasons You Feel Stuck in Life or Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You&#8217;re not alone. Many of us do &#8211; on<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/5-reasons-you-feel-stuck-in-life-or-work\/\" aria-label=\"Read more about 5 Reasons You Feel Stuck in Life or Work\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 8, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7354 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching category-goal-setting category-mental-health category-the-outdoors\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/slow-down-to-reflect-now-for-2023\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-7363\" alt=\"\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-225x300.jpeg 225w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-768x1024.jpeg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-1152x1536.jpeg 1152w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-1536x2048.jpeg 1536w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/1455F8D8-3D33-495C-A5F2-3CF0CF57A4E2-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/slow-down-to-reflect-now-for-2023\/\">\n\t\t\t\tSlow down to Reflect NOW for 2023\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>2 minute read and free resource &nbsp; I know that right now there\u2019s a lot going on in the run up to Christmas holidays. Many<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/slow-down-to-reflect-now-for-2023\/\" aria-label=\"Read more about Slow down to Reflect NOW for 2023\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7200 post type-post status-publish format-standard has-post-thumbnail hentry category-feeling-stuck category-life-coaching category-mental-health category-midlife-woman tag-life-coaching tag-mental-health tag-wellbeing tag-work-from-home\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/feel-more-in-control-circle-of-influence\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-300x300.png\" class=\"attachment-medium size-medium wp-image-7210\" alt=\"\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG-700x700.png 700w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/12\/Circle-of-Influence-BLOG.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/feel-more-in-control-circle-of-influence\/\">\n\t\t\t\tFeeling stressed? Want to feel more in control? Refocus with this\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>3-4 minute read plus exercise &nbsp; Thoughts buzzing round your head? A To-Do list longer than your arm? &nbsp; In the run-up to the festive<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/feel-more-in-control-circle-of-influence\/\" aria-label=\"Read more about Feeling stressed? Want to feel more in control? Refocus with this\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 9, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7033 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching category-mental-health category-midlife-woman category-the-outdoors tag-life-coaching tag-mental-health tag-outdoors tag-perimenopause tag-wellbeing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/get-outdoors-for-your-wellbeing-this-autumn-4-easy-tips\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-7041\" alt=\"Autumn trees reflecting on water\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-300x225.jpeg 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-1024x768.jpeg 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-768x576.jpeg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-1536x1152.jpeg 1536w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/11\/IMG_3296-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/get-outdoors-for-your-wellbeing-this-autumn-4-easy-tips\/\">\n\t\t\t\tGet Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>3-4 min read with free resources &nbsp; We know that looking after our physical, mental health and wellbeing \u2018should\u2019 be a priority yet to get<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/get-outdoors-for-your-wellbeing-this-autumn-4-easy-tips\/\" aria-label=\"Read more about Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 8, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6642 post type-post status-publish format-standard has-post-thumbnail hentry category-midlife-woman tag-midlife-woman tag-perimenopause\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/welcome-to-your-perimenopause-in-your-30s-and-40s\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-300x300.png\" class=\"attachment-medium size-medium wp-image-6643\" alt=\"\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-300x300.png 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-1024x1024.png 1024w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-150x150.png 150w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-768x768.png 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause-700x700.png 700w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/10\/Everything-menopause.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/welcome-to-your-perimenopause-in-your-30s-and-40s\/\">\n\t\t\t\tWelcome to your Perimenopause! (And why if you\u2019re in your 30\u2019s and 40\u2019s you NEED to know)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1.\u00a0 I am in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/welcome-to-your-perimenopause-in-your-30s-and-40s\/\" aria-label=\"Read more about Welcome to your Perimenopause! (And why if you\u2019re in your 30\u2019s and 40\u2019s you NEED to know)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 10, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6122 post type-post status-publish format-standard has-post-thumbnail hentry category-life-coaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thekateoutdoors.uk\/how-to-do-hard-things-like-resist-meatballs-at-ikea-developing-a-growth-mindset\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/09\/IMG_2721-scaled-e1663086950734-300x273.jpeg\" class=\"attachment-medium size-medium wp-image-6126\" alt=\"Woman with glasses pulling a face that suggests she is uncomfortable\" srcset=\"https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/09\/IMG_2721-scaled-e1663086950734-300x273.jpeg 300w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/09\/IMG_2721-scaled-e1663086950734-768x699.jpeg 768w, https:\/\/thekateoutdoors.uk\/wp-content\/uploads\/2022\/09\/IMG_2721-scaled-e1663086950734.jpeg 798w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thekateoutdoors.uk\/how-to-do-hard-things-like-resist-meatballs-at-ikea-developing-a-growth-mindset\/\">\n\t\t\t\tHow to do &#8216;hard&#8217; things (like resist meatballs at IKEA)..!  Developing a Growth Mindset.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 min read &nbsp; I did a &#8216;hard&#8217; thing last week. I resisted meatballs and chips whilst at IKEA&#8230; I KNOW!! It got me thinking,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thekateoutdoors.uk\/how-to-do-hard-things-like-resist-meatballs-at-ikea-developing-a-growth-mindset\/\" aria-label=\"Read more about How to do &#8216;hard&#8217; things (like resist meatballs at IKEA)..!  Developing a Growth Mindset.\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Articles &amp; Insights My thoughts related to all things Life Coaching, the power of nature, and more.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/pages\/5469"}],"collection":[{"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/comments?post=5469"}],"version-history":[{"count":2,"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/pages\/5469\/revisions"}],"predecessor-version":[{"id":9406,"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/pages\/5469\/revisions\/9406"}],"wp:attachment":[{"href":"https:\/\/thekateoutdoors.uk\/wp-json\/wp\/v2\/media?parent=5469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}