The Power of Walking and Talking: How Nature and TV’s Fascination With it

How walking and talking in nature, as seen in popular TV shows, can unlock your potential, improve mental wellbeing, and inspire connection.
Feel better this Winter: 5 Tips to Help you Get Outdoors!

This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
At a crossroads in life? 5 powerful tips to chose your path

It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination

3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]