How to be Confident in Yourself; Why Self-Awareness is Key
Is building confidence your goal? Start with self-awareness. Learn practical tips, like the “Ask 5 People” exercise, and discover how true confidence stems from knowing yourself better.
End of Year Reflection; A How to Guide with Coaching Questions
Amidst the chaos of Christmas, there’s a yearning in me for introspection right now.
How to Set Goals in Life and Achieve them – the Right Way!
Setting and achieving goals is an essential aspect of personal and professional growth. In this blog post I’m not talking about corporate goals that focus on profit. I’m talking about how to set goals in life and achieve them, the right way – in a way that has meaning TO YOU. Goals and intentions that […]
Change in Midlife; Powerful Autumn Coaching Questions
For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us. So how do we navigate change in midlife successfully? Whether it’s career change, feeling lost, […]
Discovering Purpose in Life: 5 top tools plus How to Find Ikigai
Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself, “I should know this by now”… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]
Make a successful career change or change job in your 40’s; 3 steps to strengthen you!
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like a big decision – daunting, risky and in an economically uncertain climate, why the bl**dy heck would you? (!) Being told it’s a candidate’s market is great to know, but […]
What is Life Coaching and why you should consider it
5 minute read (updated 8 Dec 22) I get asked this question a lot and it’s a brilliant one to ask – What is Life Coaching? If you are; New to coaching (Life Coaching or otherwise), or; You’ve had coaching by a manager/someone who isn’t trained (plenty of them!), or; Had a poor experience, […]