Celebrating Small Wins: Making Meaningful Progress
Feeling stuck and trying to get motivated? Celebrating small wins can significantly impact our motivation, performance and perspective!
Feel better this Winter: 5 Tips to Help you Get Outdoors!
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
Get Outdoors for your Wellbeing this Autumn; 4 Easy Tips for the Cold Months
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]
Welcome to your Perimenopause! (And why if you’re in your 30’s and 40’s you NEED to know)
5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1. I am in it and had no idea until it got too much for me and I then realised my hormones were a possible factor and; 2. I’ve realised that many people I’ve […]