How to Coach Your Inner Critic: And My Ongoing Journey
Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You’re not alone. Many of us experience the inner critic, the critical voice in our head that urges us to play it safe and avoid potential risks. But what if I told you that […]
Feel better this Winter: 5 Tips to Help you Get Outdoors!
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
At a crossroads in life? 5 powerful tips to chose your path
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.