How to Coach Your Inner Critic: And My Ongoing Journey
Do you ever hear an inner voice that holds you back, puts you down, or seems determined to undermine your confidence? You’re not alone. Many of us experience the inner critic, the critical voice in our head that urges us to play it safe and avoid potential risks. But what if I told you that […]
Feel better this Winter: 5 Tips to Help you Get Outdoors!
This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
Change in Midlife; Powerful Autumn Coaching Questions
For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us. So how do we navigate change in midlife successfully? Whether it’s career change, feeling lost, […]
At a crossroads in life? 5 powerful tips to chose your path
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
Why am I Procrastinating? 5 ways to Stop or Reduce Procrastination
3 min read with coaching questions Procrastination Putting off tasks is common: we’re often aware we’re doing it and that it’s (possibly) not good for us, yet we do it anyway. So why do we procrastinate? Can we stop it, or procrastinate less? This blog will talk about some of the reasons why we procrastinate, […]
Feeling Overwhelmed? Regain Control with the Circle of Influence
As the festive season approaches, many of us feel the pressure of long to-do lists and endless responsibilities. While some pressure is good and can motivate us, too much can leave us feeling stressed or feeling inadequate – a poor combination for mental wellbeing. If you’re looking for a simple, practical way to manage stress […]
Welcome to your Perimenopause! (And why if you’re in your 30’s and 40’s you NEED to know)
5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1. I am in it and had no idea until it got too much for me and I then realised my hormones were a possible factor and; 2. I’ve realised that many people I’ve […]
Make a successful career change or change job in your 40’s; 3 steps to strengthen you!
5 – 10 min read with exercises Thinking about a career change in your 40’s, or a change in your job? It can feel like a big decision – daunting, risky and in an economically uncertain climate, why the bl**dy heck would you? (!) Being told it’s a candidate’s market is great to know, but […]
