This post is especially aimed for those of us navigating midlife, the perimenopause or menopause, and who want to feel better in winter.
For many of us, Autumn resonates deeply, mirroring the transitions we experience in our own lives. Just as leaves fall gracefully from their branches at this time of year, we too can choose to release what no longer serves us. So how do we navigate change in midlife successfully?🍂 Whether it’s career change, feeling lost, […]
It’s not uncommon to find yourself at a crossroads in life. And if you’re in midlife, the ‘midlife crisis’ can seem very real; feeling unfulfilled, stuck, or unsure which path to take.
5-7 min read with research and links Ever Noticed How You Feel After Walking in Nature? Walking in nature has brilliant benefits on our mental health and wellbeing and it’s so simple and effective. It helps us; Clear our mind Solve problems Feel better, feel happier So what’s happening to us on […]
First published 5 May 2022 and updated January 2023 5 minute read. Do you feel stuck? You’re not alone. Many of us do – on a daily basis! But when it feels significant or endless it can make you feel miserable and this is one of the main reasons people come to Life Coaching with […]
3-4 minute read plus exercise Thoughts buzzing round your head? A To-Do list longer than your arm? In the run-up to the festive period many of us will have a lot on and although some pressure is good, too much can leave you feeling stressed or inadequate. You know that I go for […]
3-4 min read with free resources We know that looking after our physical, mental health and wellbeing ‘should’ be a priority yet to get outdoors in Autumn or Winter can feel hard. Some of us will reduce or stop spending time outdoors because it’s easier to stay indoors where it’s warm and dry. We […]
5 min read with lots of resources. My latest blog post is about the perimenopause and menopause for 2 main reasons; 1. I am in it and had no idea until it got too much for me and I then realised my hormones were a possible factor and; 2. I’ve realised that many people I’ve […]