Discovering Purpose in Life: 5 top tools plus How to Find Ikigai

Finding purpose in life can seem elusive, especially if you’re in midlife and thinking that everyone else has their s*** sorted, or you’re telling yourself, “I should know this by now”… Having purpose and direction in life contributes to happiness and wellbeing according to psychologists, the NHS and mental health charities. Here in the UK, […]
Slow down to Reflect NOW for 2023

2 minute read and free resource I know that right now there’s a lot going on in the run up to Christmas holidays. Many of us will be looking forward to the break but feel the pressure of work – I’m one of them and I’ve heard similar this week with the people I […]